COMPLETELY FREE – Couch to 5k starts Monday 6th January

Thanet Roadrunners, NHS endorsed, Couch to 5k start running programme returns for a 5th year in January 2025.  

This 9 week programme will get you from walking to running 5k non-stop over a 9 week period.

Our qualified, enthusiastic run leaders, along with graduates from last years C25K will take you on a journey, which could change your life!  

Our no 1 aim is to get you there un-injured and for you to feel amazing about yourself and what you have achieved!  

We’ve helped over 300 people do this over the past 5 years.

WhatsApp Jon and Jo on 07974355811 for more info!