Free Running & Nutrition Talks

Following a successful response Thanet Roadrunners AC have organised several free talks that will be hosted by nutritionist and running coach Noel Sutton. These talks will be open to all and take place in September. They will aim to help runners understand the specific needs and focus of their training to help them achieve the best out of their running.


This will include lots of general running advice but specifically will be geared towards running and racing over the 10km distance, cross country training and marathon training. Additionally there will also be a separate evening aimed at running nutrition, which will be more general and will aim to cover aspects that you should consider whether you are running 5km’s or Marathons, 800m’s on the track or Ultra Endurance events.


The three evenings will be broken down into the following subjects:



Talk 1: Wednesday 11th September


  • Your Best 10km
  • Training principles
  • Structuring 10km training plan
  • Considerations for 10km training
  • How to race your fastest 10km

Book Talk 1 

or book by emailing Noel



Talk 2: Wednesday 18th September


  • Beyond your fastest 10km.
  • How to differentiate 10km road training to Cross Country.
  • Considerations for planning your Cross Season training.
  • How to race Cross Country.
  • How to lay the foundation for your Spring Marathon.

Book Talk 2 

or book by emailing Noel



Talk 3: Wednesday 25th September


  • Performance Nutrition.
  • Considerations for nutrition in endurance sports.
  • Train Low considerations.
  • Everyday diet for training versus race day nutrition.

Book Talk 3 

or book by emailing Noel





The Sticky Wicket Sports Bar
The Royal Harbour Academy
Marlow Way
CT12 6NB


Noel Sutton works as a Nutritionist and Running Coach and helps a wide range of people from the young single, relatively time rich to the parents who need help with a suitable structure around their busy lives. Work, life and family create a unique personal circumstance, its important to learn how training and nutrition will wrap around your life. Noel is really passionate about helping normal runners with the frustration & anxiety of getting the most out of their training. Whether that’s balancing training with children or a busy career (or both), it might be just your unique stress.


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